Books / DVD's

Choose any three "Great Handbook" titles and save!...

Choose any two "Great Handbook" titles and save!...

Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. You′ll learn easy ways to: Loosen......

Description Body Tracker is a software package that will help you calculate and record your body fat percentage, keep track of your body measurements, keep track of your blood pressure, graph your progress, and view your pictures. All you need is a......

This revolutionary training system will make you a faster, stronger, and more valuable athlete. You will have access to the same resources the pros have through an instructional DVD detailing 67 cutting-edge exercise techniques with coaching keys as......

Description An invaluable tool to supplement Mark Versetegen's revolutionary book, Core Performance. The CD-ROM features over 150 video clips, including multiple angles of every exercise in the book; printable versions of each workout and exercise......

This revolutionary training system will make you a faster, stronger, and more valuable athlete. You will have access to the same resources the pros have through an instructional DVD detailing 65 cutting-edge exercise techniques with coaching keys as......

This revolutionary training system will make you a stronger and more consistent golfer. You will have access to the same resources the pros have through an instructional DVD detailing 56 cutting-edge exercise techniques with coaching keys as well as......

This revolutionary training system will make you a faster, stronger, and more valuable athlete. You will have access to the same resources the pros have through an instructional DVD detailing 81 cutting-edge exercise techniques with coaching keys as......

This revolutionary training system will make you a faster, stronger, and more valuable athlete. You will have access to the same resources the pros have through an instructional DVD detailing 75 cutting-edge exercise techniques with coaching keys as......

Description The revolutionary book by Athletes' Performance President and Founder Mark Verstegen. Released by Rodale Press in January 2004, Core Performance shows you how to use your core to transform your body and your life, turn back the clock......

Description The wide use of Exercise Balls in fitness and rehabilitation make this book an important reference for anyone looking for exercise ideas with the ball. This text provides 363 exercise ideas for the use of the Exercise Ball in conditioning......

Description Written for medical and fitness professionals, this comprehensive text includes over 350 illustrated exercises designed to help your patients and clients enhance or regain better dynamic control of their bodies. Written by nationally......

Description The popularity of developing Core Strength will make this book a must on every professional′s bookshelf. This text provides 245 exercise ideas for development of the core. The book is divided into four major chapters: Core Control......

Description Any professional who works with the strength needs of clients, athletes, older adults or anyone recovering from injury will find this book an important reference. This text provides 183 exercises for the muscles and joints below the......

Description Any professional who works with the strength needs of clients, athletes, older adults or anyone recovering from injury will find this book an important reference. This text provides 520 exercises for the muscles and joints above the......

Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body–both inside and out. Yoga tones your muscles, but that's not all–even the internal systems of the body become stronger and healthier. Your......

Description Get the most from your heavy bag, whether you box, kickbox or train for martial arts. Learn a series of key punches, kicks and punch-kick combinations. Each move is clearly explained and illustrated with photos. Handbook also explains how......

Description Learning how to hit a speed bag can be tricky if you?re a beginner. This handbook shows you how to proficiently hit a speed bag using easy-to-follow instructions and descriptive photos that guide you step by step through the process......

Wai Lana′s new Hello Fitness DVD Tripack includes: Wake Up Body DVD Invigorating DVD Goodbye Inertia DVD (Total running time: Approx. 150 minutes) “Wai Lana's Hello Fitness workout series is seen by millions worldwide. Now you can......

Tired of feeling sluggish after exercising? Welcome to this most invigorating set of yoga. In this Invigorating workout you will: Oxygenate your entire body Learn to balance while strengthening your abdominals Stretch and tone your hips and groin......

Kettlebells for Ultimate Fitness! If you are looking for a workout program that incorporates strength training, muscle conditioning and aerobic exercise all in one workout , then Kettlebells the Iron Core Way is the perfect program for you. Sarah......

Kettlebells for Ultimate Fitness! If you are looking for a workout program that incorporates strength training, muscle conditioning and aerobic exercise all in one workout , then Kettlebells the Iron Core Way is the perfect program for you. Sarah......

GoFit Kettlebells for Ultimate Fitness! If you are looking for a DVD workout program that incorporates strength training, muscle conditioning and aerobic exercise all in one workout , then Kettlebells the Iron Core Way is the perfect program for you......

Get three complete mat workouts in one DVD–a basic workout, an intermediate workout, and an advanced workout. Once you master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger......

Description A series of balance exercises using a wobble board, balance cushion, BOSU ball and the Extreme Balance Board. The exercises range in complexity from those suited to the average person up to the athlete. Balance is a key factor in......

Description In The Great Barbell Handbook we try to take a functional approach to strength training, which simply means that the exercises you see here resemble movements done in everyday life. The idea is that if you can get strong and efficient at......

Description The Quick Reference Guide to Body Ball Exercises. One of the hottest new products to arrive on the fitness market is the Body Ball. Many fitness clubs and personal trainers are using the Body Ball to help clients reach their fitness......

Description The Quick Reference Guide to Dumbbell Exercises. If you have a set of dumbbells at home or you are thinking about purchasing some, The Great Dumbbell handbook is a must. This little book has all the different dumbbell exercises you need......

Description Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release. 64 pgs. Color......