Books / DVD's

Choose any three "Great Handbook" titles and save!...

Choose any two "Great Handbook" titles and save!...

Description The wide use of Exercise Balls in fitness and rehabilitation make this book an important reference for anyone looking for exercise ideas with the ball. This text provides 363 exercise ideas for the use of the Exercise Ball in conditioning......

Description Written for medical and fitness professionals, this comprehensive text includes over 350 illustrated exercises designed to help your patients and clients enhance or regain better dynamic control of their bodies. Written by nationally......

Description The popularity of developing Core Strength will make this book a must on every professional′s bookshelf. This text provides 245 exercise ideas for development of the core. The book is divided into four major chapters: Core Control......

Description Any professional who works with the strength needs of clients, athletes, older adults or anyone recovering from injury will find this book an important reference. This text provides 183 exercises for the muscles and joints below the......

Description Any professional who works with the strength needs of clients, athletes, older adults or anyone recovering from injury will find this book an important reference. This text provides 520 exercises for the muscles and joints above the......

Description Get the most from your heavy bag, whether you box, kickbox or train for martial arts. Learn a series of key punches, kicks and punch-kick combinations. Each move is clearly explained and illustrated with photos. Handbook also explains how......

Description Learning how to hit a speed bag can be tricky if you?re a beginner. This handbook shows you how to proficiently hit a speed bag using easy-to-follow instructions and descriptive photos that guide you step by step through the process......

Description A series of balance exercises using a wobble board, balance cushion, BOSU ball and the Extreme Balance Board. The exercises range in complexity from those suited to the average person up to the athlete. Balance is a key factor in......

Description In The Great Barbell Handbook we try to take a functional approach to strength training, which simply means that the exercises you see here resemble movements done in everyday life. The idea is that if you can get strong and efficient at......

Description The Quick Reference Guide to Body Ball Exercises. One of the hottest new products to arrive on the fitness market is the Body Ball. Many fitness clubs and personal trainers are using the Body Ball to help clients reach their fitness......

Description The Quick Reference Guide to Dumbbell Exercises. If you have a set of dumbbells at home or you are thinking about purchasing some, The Great Dumbbell handbook is a must. This little book has all the different dumbbell exercises you need......

Description Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release. 64 pgs. Color......

Description The Quick Reference Guide to Home Gym Exercises. If you have a multi-station gym at home or you are thinking about purchasing one, The Great Home Gym Handbook is a must. Regardless of the type or brand of home gym, this little book covers......

Description The Kettlebell handbook is designed to take the mystery out of kettlebell training. Get more value out of your equipment. Discover new exercises. Written by experts, this handbook has easy to follow color photos and instructions that......

Description The Great Medicine Ball Handbook This handbook gives the user a series of different medicine ball exercises to do alone or with a partner. While the focus is on the core muscles, it also has exercises to work the whole body. As with all......

Description The Quick Reference Guide to Stretch Tubing Exercises. If you are traveling for business or pleasure, nothing beats the convienience of stretch tubing for getting in a fantastic strength training workout. With this lightweight exercise......

Description This book covers a series of yoga poses with easy to follow step-by-step instructions. It also explains how beginners can use yoga props in achieving a difficult pose and how those more experienced can use props to achieve a deeper pose......

Description More than a one year weight training log. The Ultimate Weight Training Journal covers strength training, aerobic activity, and nutrition. Moreover, it shows how to best use these three tools in attaining your goals. Features: How to Set......