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Abdominal Workout Poster - Laminated

Abdominal Workout Poster - Laminated in Fitness Charts 
$29.99
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Description Fitnus Series brand Co-Ed Chest Workout Poster provides detailed instruction for performing 8 chest exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home......

Back Workout Poster - Laminated

Back Workout Poster - Laminated in Fitness Charts 
$29.99
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Description Fitnus Series brand Co-Ed Back Workout Poster provides detailed instruction for performing 8 back exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home workout......

Biceps & Forearm Workout Poster - Laminated

Biceps & Forearm Workout Poster - Laminated in Fitness Charts 
$29.99
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Description Fitnus Series brand Co-Ed Bicep and Forearm Workout Poster provides detailed instruction for performing 8 bicep and forearm exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory......

Body Ball Poster Pack

Body Ball Poster Pack in Fitness Charts 
$34.99
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Description Ideal for at-home exercise or in a clinic, these charts contain 36 ball exercises on four charts to train the whole body. All exercises are clearly explained with step-by-step instructions and descriptive photos. Contains four 12″ x......

Chest Workout Poster - Laminated

Chest Workout Poster - Laminated in Fitness Charts 
$29.99
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Description Fitnus Series brand Co-Ed Chest Workout Poster provides detailed instruction for performing 8 chest exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home......

Crosstrainer Workout Poster - Laminated

Crosstrainer Workout Poster - Laminated in Fitness Charts 
$29.99
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Description Full color poster detailing the muscles involved while using the crosstrainer along with heart rate training zones, tips on monitoring your heart rate, health benefits and a typical crosstrainer workout. This colorful wall chart makes a......

Dumbbell Exercise Poster 1

Dumbbell Exercise Poster 1 in Fitness Charts 
$29.99
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Description This full-color poster features 18 dumbbell exercises for working the core (abs and lower back), chest, back and legs. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24″ x......

Dumbbell Exercise Poster 2

Dumbbell Exercise Poster 2 in Fitness Charts 
$29.99
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Description This full-color poster features 22 dumbbell exercises for working the shoulders, rotator cuff, triceps, biceps and forearms. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24″ x......

Dumbbell Training Poster Pack

Dumbbell Training Poster Pack in Fitness Charts 
$34.99
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Description Ideal for at-home exercise or in a clinic, these charts contain 27 dumbbell exercises on three charts to train the whole body. A fourth chart features muscle anatomy diagrams with instructions on setting up your own routine. All exercises......

Elliptical Workout Poster - Laminated

Elliptical Workout Poster - Laminated in Fitness Charts 
$29.99
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Description Full color poster detailing the muscles involved while using the Elliptical along with heart rate training zones, tips on monitoring your heart rate, health benefits and a typical Elliptical workout. This colorful wall chart makes a great......

Exercise & Muscle Guide - Male

Exercise & Muscle Guide - Male in Fitness Charts 
$29.99
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Description Fitnus Series Full size wall charts in a variety of forms. Exercise & Muscle Guides show colored muscles and corresponding resistance exercise recommendations. Posterior & Anterior Muscles Charts show function as well as sport, weight......

Exercise Stretches Poster - Laminated

Exercise Stretches Poster - Laminated in Fitness Charts 
$29.99
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Description Laminated, full color wall chart complete with muscle guide picture and surrounding 10 stretches that encompass all the major muscle groups. Each picture highlights muscles being stretched and includes detailed instructional captions......

Exericse & Muscle Guide - Female

Exericse & Muscle Guide - Female in Fitness Charts 
$29.99
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Description Full size wall charts in a variety of forms. Exercise & Muscle Guides show colored muscles and corresponding resistance exercise recommendations. Posterior & Anterior Muscles Charts show function as well as sport, weight trianing, and......

Fitness Center Rules Poster - Laminated

Fitness Center Rules Poster - Laminated in Fitness Charts 
$29.99
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Laminated 24" x 36"...

Flip Chart Poster Book

Flip Chart Poster Book in Fitness Charts 
$29.99
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Description A collection of 12 beautiful weight training posters in a convenient flip-chart book! Each 11″x16″ poster provides the most commonly performed exercises for the chest, arm, shoulder, back, mid-section, and leg. Spiral binding......

Heart Rate Training Zones Poster - Laminated

Heart Rate Training Zones Poster - Laminated in Fitness Charts 
$29.99
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Description Colorful Heart Rate Chart displays all the training zones at a quick glance. Laminated 24" x 36"...

Kettlebell Exercise Poster

Kettlebell Exercise Poster in Fitness Charts 
$29.99
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Description This full-color poster features 12 kettlebell exercises for working the whole body, chest, back and legs. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24″ x 36″....

Leg Workout Poster - Laminated

Leg Workout Poster - Laminated in Fitness Charts 
$29.99
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Description Fitnus Series brand Co-Ed Leg Workout Poster provides detailed instruction for performing 8 leg exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home workout......

Medicine Ball Exercise Poster

Medicine Ball Exercise Poster in Fitness Charts 
$29.99
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Description This full-color poster features 12 Medicine Ball exercises for working the whole body, chest, back and legs. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24" x 36"....

Pilates Poster - Advanced Routine

Pilates Poster - Advanced Routine in Fitness Charts 
$32.99
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Description Designed for the experienced Pilates enthusiast, this 21 exercise advanced routine is used by athletes and dancers to improve performance. The whole body will feel and look its' best once this highly effective and fun routine is mastered......

Pilates Poster - Beginning Mat Routine

Pilates Poster - Beginning Mat Routine in Fitness Charts 
$32.99
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Description The Beginning Mat Routine focuses on abdominal and lower-back strength, correct alignment, proper breathing, muscle lengthening and balance. Included on this poster: - An explanation of the six main principles of Pilates Matwork - A brief......

Pilates Poster - Intermediate Routine

Pilates Poster - Intermediate Routine in Fitness Charts 
$32.99
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Description With this poster, you'll learn the "Pilates Five" abdominal series, as well as over 16 other classic Pilates exercises that train all areas of your body for maximum benefit. These exercises are for developing core strength, better......

Recumbent Cycle Workout Poster - Laminated

Recumbent Cycle Workout Poster - Laminated in Fitness Charts 
$29.99
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Description Full color poster detailing the muscles involved while using a recumbent bike along with heart rate training zones, tips on monitoring your heart rate, health benefits and a typical cycling workout. This colorful wall chart makes a great......

Resistance Tubing Exercise Poster 1

Resistance Tubing Exercise Poster 1 in Fitness Charts 
$29.99
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Description This full-color poster features 12 Resistance Tubing exercises for working the back, legs, biceps, chest and triceps. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24" x 36"....

Resistance Tubing Exercise Poster 2

Resistance Tubing Exercise Poster 2 in Fitness Charts 
$29.99
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Description This full-color poster features 12 Resistance Tubine exercises for working the shoulders, rotator cuff and core. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24" x 36"....

Shoulder Workout Poster - Laminated

Shoulder Workout Poster - Laminated in Fitness Charts 
$29.99
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Description Fitnus Series brand Co-Ed Shoulder Workout Poster provides detailed instruction for performing 8 shoulder exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home......

Stairclimber Workout Poster - Laminated

Stairclimber Workout Poster - Laminated in Fitness Charts 
$29.99
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Description Full color poster detailing the muscles involved while using the stairclimber along with heart rate training zones, tips on monitoring your heart rate, health benefits and a typical stairclimber workout. This colorful wall chart makes a......

Swiss Ball Workout Poster 1 - Laminated

Swiss Ball Workout Poster 1 - Laminated in Fitness Charts 
$29.99
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Description This Fitnus Series brand Co-Ed Swiss Ball workout chart provides detailed exercises focusing on Chest, Biceps, Triceps and Back Exercises. Illustrations provide a quick reference to the muscle group being used and also show proper form......

Swiss Ball Workout Poster 2 - Laminated

Swiss Ball Workout Poster 2 - Laminated in Fitness Charts 
$29.99
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Description This Fitnus Series brand Co-Ed Swiss Ball workout chart provides detailed exercises focusing on Shoulder, Leg, Abdominals and Low Back exercises. Illustrations provide a quick reference to the muscle group being used and also show proper......

Treadmill Workout Poster - Laminated

Treadmill Workout Poster - Laminated in Fitness Charts 
$29.99
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Description Full color poster detailing the muscles involved while using the Treadmill along with heart rate training zones, tips on monitoring your heart rate and a typical treadmill workout. This colorful wall chart makes a great addition to any......

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