Abdominal Workout Poster - Laminated

Description This Fitnus Series brand Co-Ed Swiss Ball workout chart provides detailed exercises focusing on Shoulder, Leg, Abdominals and Low Back exercises. Illustrations provide a quick reference to the muscle group being used and also show proper......

Description The Beginning Mat Routine focuses on abdominal and lower-back strength, correct alignment, proper breathing, muscle lengthening and balance. Included on this poster: - An explanation of the six main principles of Pilates Matwork - A brief......

Description Full color poster detailing the muscles involved while using the stairclimber along with heart rate training zones, tips on monitoring your heart rate, health benefits and a typical stairclimber workout. This colorful wall chart makes a......

Description Full color poster detailing the muscles involved while using the crosstrainer along with heart rate training zones, tips on monitoring your heart rate, health benefits and a typical crosstrainer workout. This colorful wall chart makes a......

Description Laminated, full color wall chart complete with muscle guide picture and surrounding 10 stretches that encompass all the major muscle groups. Each picture highlights muscles being stretched and includes detailed instructional captions......

Description This full-color poster features 12 Medicine Ball exercises for working the whole body, chest, back and legs. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24" x 36"....

Description Ideal for at-home exercise or in a clinic, these charts contain 36 ball exercises on four charts to train the whole body. All exercises are clearly explained with step-by-step instructions and descriptive photos. Contains four 12″ x......

Description Laminated, full color wall chart complete with muscle guide picture and surrounding 10 stretches that encompass all the major muscle groups. Each picture highlights muscles being stretched and includes detailed instructional captions......

Description Fitnus Series brand Co-Ed Back Workout Poster provides detailed instruction for performing 8 back exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home workout......

Description Fitnus Series brand Co-Ed Shoulder Workout Poster provides detailed instruction for performing 8 shoulder exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home......

Description Full color poster detailing the muscles involved while using a recumbent bike along with heart rate training zones, tips on monitoring your heart rate, health benefits and a typical cycling workout. This colorful wall chart makes a great......

Laminated 24" x 36"...