Back Workout Poster - Laminated

Description Designed for the experienced Pilates enthusiast, this 21 exercise advanced routine is used by athletes and dancers to improve performance. The whole body will feel and look its' best once this highly effective and fun routine is mastered......

Description This Fitnus Series brand Co-Ed Swiss Ball workout chart provides detailed exercises focusing on Chest, Biceps, Triceps and Back Exercises. Illustrations provide a quick reference to the muscle group being used and also show proper form......

Description Full color poster detailing the muscles involved while using the Elliptical along with heart rate training zones, tips on monitoring your heart rate, health benefits and a typical Elliptical workout. This colorful wall chart makes a great......

Description Fitnus Series brand Co-Ed Shoulder Workout Poster provides detailed instruction for performing 8 shoulder exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home......

Description Ideal for at-home exercise or in a clinic, these charts contain 36 ball exercises on four charts to train the whole body. All exercises are clearly explained with step-by-step instructions and descriptive photos. Contains four 12″ x......

Laminated 24" x 36"...

Description A collection of 12 beautiful weight training posters in a convenient flip-chart book! Each 11″x16″ poster provides the most commonly performed exercises for the chest, arm, shoulder, back, mid-section, and leg. Spiral binding......

Description Fitnus Series brand Co-Ed Tricep Workout Poster provides detailed instruction for performing 8 tricep exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home......

Laminated 24" x 36"...

Description Full color poster detailing the muscles involved while using a recumbent bike along with heart rate training zones, tips on monitoring your heart rate, health benefits and a typical cycling workout. This colorful wall chart makes a great......

Description Full color poster detailing the muscles involved while using the stairclimber along with heart rate training zones, tips on monitoring your heart rate, health benefits and a typical stairclimber workout. This colorful wall chart makes a......

Description This full-color poster features 12 kettlebell exercises for working the whole body, chest, back and legs. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24″ x 36″....

Description Fitnus Series brand Co-Ed Chest Workout Poster provides detailed instruction for performing 8 chest exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home......

Description Full size wall charts in a variety of forms. Exercise & Muscle Guides show colored muscles and corresponding resistance exercise recommendations. Posterior & Anterior Muscles Charts show function as well as sport, weight trianing, and......

Description This full-color poster features 12 Resistance Tubing exercises for working the back, legs, biceps, chest and triceps. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24" x 36"....

Description Laminated, full color wall chart complete with muscle guide picture and surrounding 10 stretches that encompass all the major muscle groups. Each picture highlights muscles being stretched and includes detailed instructional captions......

Description Fitnus Series brand Co-Ed Chest Workout Poster provides detailed instruction for performing 8 chest exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home......

Description This full-color poster features 12 Resistance Tubine exercises for working the shoulders, rotator cuff and core. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24" x 36"....