|
 |
$29.99
Add to Cart
|
Description Fitnus Series brand Co-Ed Leg Workout Poster provides detailed instruction for performing 8 leg exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home workout...... |
|
|
 |
$29.99
Add to Cart
|
Description This Fitnus Series brand Co-Ed Swiss Ball workout chart provides detailed exercises focusing on Chest, Biceps, Triceps and Back Exercises. Illustrations provide a quick reference to the muscle group being used and also show proper form...... |
|
|
 |
$32.99
Add to Cart
|
Description The Beginning Mat Routine focuses on abdominal and lower-back strength, correct alignment, proper breathing, muscle lengthening and balance. Included on this poster: - An explanation of the six main principles of Pilates Matwork - A brief...... |
|
|
 |
$32.99
Add to Cart
|
Description Designed for the experienced Pilates enthusiast, this 21 exercise advanced routine is used by athletes and dancers to improve performance. The whole body will feel and look its' best once this highly effective and fun routine is mastered...... |
|
|
 |
$29.99
Add to Cart
|
Description Full color poster detailing the muscles involved while using the crosstrainer along with heart rate training zones, tips on monitoring your heart rate, health benefits and a typical crosstrainer workout. This colorful wall chart makes a...... |
|
|
 |
$29.99
Add to Cart
|
Description This Fitnus Series brand Co-Ed Swiss Ball workout chart provides detailed exercises focusing on Shoulder, Leg, Abdominals and Low Back exercises. Illustrations provide a quick reference to the muscle group being used and also show proper...... |
|
|
 |
$29.99
Add to Cart
|
Description Full color poster detailing the muscles involved while using an upright exercise bike along with heart rate training zones, tips on monitoring your heart rate, health benefits and a typical cycling workout. This colorful wall chart makes...... |
|
|
 |
$29.99
Add to Cart
|
Description Fitnus Series brand Co-Ed Shoulder Workout Poster provides detailed instruction for performing 8 shoulder exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home...... |
|
|
 |
$29.99
Add to Cart
|
Description Laminated, full color wall chart complete with muscle guide picture and surrounding 10 stretches that encompass all the major muscle groups. Each picture highlights muscles being stretched and includes detailed instructional captions...... |
|
|
 |
$29.99
Add to Cart
|
Description Full size wall charts in a variety of forms. Exercise & Muscle Guides show colored muscles and corresponding resistance exercise recommendations. Posterior & Anterior Muscles Charts show function as well as sport, weight trianing, and...... |
|
|
|
|
 |
$29.99
Add to Cart
|
Description This full-color poster features 12 Medicine Ball exercises for working the whole body, chest, back and legs. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24" x 36".... |
|
|
 |
$34.99
Add to Cart
|
Description Ideal for at-home exercise or in a clinic, these charts contain 27 dumbbell exercises on three charts to train the whole body. A fourth chart features muscle anatomy diagrams with instructions on setting up your own routine. All exercises...... |
|
|
|
 |
$29.99
Add to Cart
|
Description Fitnus Series brand Co-Ed Chest Workout Poster provides detailed instruction for performing 8 chest exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home...... |
|
|
 |
$29.99
Add to Cart
|
Description Fitnus Series brand Co-Ed Back Workout Poster provides detailed instruction for performing 8 back exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home workout...... |
|
|
 |
$29.99
Add to Cart
|
Description A collection of 12 beautiful weight training posters in a convenient flip-chart book! Each 11″x16″ poster provides the most commonly performed exercises for the chest, arm, shoulder, back, mid-section, and leg. Spiral binding...... |
|
|
 |
$29.99
Add to Cart
|
Description This full-color poster features 12 kettlebell exercises for working the whole body, chest, back and legs. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24″ x 36″.... |
|
