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Exericse & Muscle Guide - Female

Exericse & Muscle Guide - Female in Fitness Charts
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Full size wall charts in a variety of forms. Exercise & Muscle Guides show colored muscles and corresponding resistance exercise recommendations. Posterior & Anterior Muscles Charts show function as well as sport, weight trianing, and activities for daily living.

  • Laminated 24" x 36"


    Exercise Stretches Poster - Laminated

    Exercise Stretches Poster - Laminated in Fitness Charts 
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    Description Laminated, full color wall chart complete with muscle guide picture and surrounding 10 stretches that encompass all the major muscle groups. Each picture highlights muscles being stretched and includes detailed instructional captions......

    Pilates Poster - Advanced Routine

    Pilates Poster - Advanced Routine in Fitness Charts 
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    Description Designed for the experienced Pilates enthusiast, this 21 exercise advanced routine is used by athletes and dancers to improve performance. The whole body will feel and look its' best once this highly effective and fun routine is mastered......

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