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$34.99
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Description Ideal for at-home exercise or in a clinic, these charts contain 27 dumbbell exercises on three charts to train the whole body. A fourth chart features muscle anatomy diagrams with instructions on setting up your own routine. All exercises...... |
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$29.99
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Description Full color poster detailing the muscles involved while using an upright exercise bike along with heart rate training zones, tips on monitoring your heart rate, health benefits and a typical cycling workout. This colorful wall chart makes...... |
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$29.99
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Description Fitnus Series brand Co-Ed Shoulder Workout Poster provides detailed instruction for performing 8 shoulder exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home...... |
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$29.99
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Description This full-color poster features 12 Resistance Tubing exercises for working the back, legs, biceps, chest and triceps. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24" x 36".... |
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$29.99
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Description This Fitnus Series brand Co-Ed Swiss Ball workout chart provides detailed exercises focusing on Chest, Biceps, Triceps and Back Exercises. Illustrations provide a quick reference to the muscle group being used and also show proper form...... |
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$29.99
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Description A collection of 12 beautiful weight training posters in a convenient flip-chart book! Each 11″x16″ poster provides the most commonly performed exercises for the chest, arm, shoulder, back, mid-section, and leg. Spiral binding...... |
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$29.99
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Description This full-color poster features 12 Resistance Tubine exercises for working the shoulders, rotator cuff and core. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24" x 36".... |
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$29.99
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Description Full color poster detailing the muscles involved while using the crosstrainer along with heart rate training zones, tips on monitoring your heart rate, health benefits and a typical crosstrainer workout. This colorful wall chart makes a...... |
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$29.99
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Description Fitnus Series brand Co-Ed Leg Workout Poster provides detailed instruction for performing 8 leg exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home workout...... |
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$29.99
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Description Fitnus Series brand Co-Ed Chest Workout Poster provides detailed instruction for performing 8 chest exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home...... |
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$29.99
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Description Full color poster detailing the muscles involved while using the Treadmill along with heart rate training zones, tips on monitoring your heart rate and a typical treadmill workout. This colorful wall chart makes a great addition to any...... |
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$29.99
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Description Full color poster detailing the muscles involved while using the stairclimber along with heart rate training zones, tips on monitoring your heart rate, health benefits and a typical stairclimber workout. This colorful wall chart makes a...... |
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$29.99
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Description Full color poster detailing the muscles involved while using the Elliptical along with heart rate training zones, tips on monitoring your heart rate, health benefits and a typical Elliptical workout. This colorful wall chart makes a great...... |
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$29.99
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Description This full-color poster features 18 dumbbell exercises for working the core (abs and lower back), chest, back and legs. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24″ x...... |
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$29.99
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Description This full-color poster features 12 Medicine Ball exercises for working the whole body, chest, back and legs. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24" x 36".... |
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$29.99
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Description Fitnus Series brand Co-Ed Tricep Workout Poster provides detailed instruction for performing 8 tricep exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home...... |
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$29.99
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Description Fitnus Series brand Co-Ed Chest Workout Poster provides detailed instruction for performing 8 chest exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home...... |
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$32.99
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Description The Beginning Mat Routine focuses on abdominal and lower-back strength, correct alignment, proper breathing, muscle lengthening and balance. Included on this poster: - An explanation of the six main principles of Pilates Matwork - A brief...... |
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