Bookmark and Share

Flip Chart Poster Book

Flip Chart Poster Book in Stretching Aids
$29.99
Add to Cart

Description

A collection of 12 beautiful weight training posters in a convenient flip-chart book! Each 11″x16″ poster provides the most commonly performed exercises for the chest, arm, shoulder, back, mid-section, and leg. Spiral binding makes it easy to flip from one poster to the next!

  • Exercise and muscle guide (front)
  • Exercise and muscle guide (back)
  • Chest workout
  • Biceps and forearm workout
  • Triceps workout
  • Shoulder workout
  • Back workout
  • Abdominal workout
  • Leg workout
  • Dumbbell workout (1)
  • Dumbbell workout (2)
  • Weight training stretches

    Posters Included:





  • RELATED PRODUCTS:

    Sit and Reach Flex Tester

    Sit and Reach Flex Tester in Stretching Aids 
    $229.99
    Add to Cart
    Description Test the hamstring flexibility of groups and individuals quickly using the traditional sit and reach protocol. Visible markings indicate results in inches or centimeters. Metal construction. Assembly required. Color: Gray. 21" L x 13" W x......

    The Great Balance & Stability Handbook

    The Great Balance & Stability Handbook in Stretching Aids 
    $14.95
    Add to Cart
    Description A series of balance exercises using a wobble board, balance cushion, BOSU ball and the Extreme Balance Board. The exercises range in complexity from those suited to the average person up to the athlete. Balance is a key factor in......

    • Product Search
    Categories
    Dumbbells & Plates
    Popular Categories
    Shopping Cart
    Items: 0
    Price: $0.00

    VIEW CART

    Toll Free: 877-338-4096
    © 2002-2017 all4workout.com