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Flip Chart Poster Book

Flip Chart Poster Book in Stretching Aids
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A collection of 12 beautiful weight training posters in a convenient flip-chart book! Each 11″x16″ poster provides the most commonly performed exercises for the chest, arm, shoulder, back, mid-section, and leg. Spiral binding makes it easy to flip from one poster to the next!

  • Exercise and muscle guide (front)
  • Exercise and muscle guide (back)
  • Chest workout
  • Biceps and forearm workout
  • Triceps workout
  • Shoulder workout
  • Back workout
  • Abdominal workout
  • Leg workout
  • Dumbbell workout (1)
  • Dumbbell workout (2)
  • Weight training stretches

    Posters Included:


    Exercise Ideas For Balance Stability

    Exercise Ideas For Balance Stability in Stretching Aids 
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    Description Written for medical and fitness professionals, this comprehensive text includes over 350 illustrated exercises designed to help your patients and clients enhance or regain better dynamic control of their bodies. Written by nationally......

    Sit and Reach Flex Tester

    Sit and Reach Flex Tester in Stretching Aids 
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    Description Test the hamstring flexibility of groups and individuals quickly using the traditional sit and reach protocol. Visible markings indicate results in inches or centimeters. Metal construction. Assembly required. Color: Gray. 21" L x 13" W x......

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