Leg Workout Poster - Laminated

Description This Fitnus Series brand Co-Ed Swiss Ball workout chart provides detailed exercises focusing on Shoulder, Leg, Abdominals and Low Back exercises. Illustrations provide a quick reference to the muscle group being used and also show proper......

Description Fitnus Series brand Co-Ed Chest Workout Poster provides detailed instruction for performing 8 chest exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home......

Description Fitnus Series brand Co-Ed Tricep Workout Poster provides detailed instruction for performing 8 tricep exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home......

Laminated 24" x 36"...

Description Full color poster detailing the muscles involved while using the Elliptical along with heart rate training zones, tips on monitoring your heart rate, health benefits and a typical Elliptical workout. This colorful wall chart makes a great......

Description Full color poster detailing the muscles involved while using the Treadmill along with heart rate training zones, tips on monitoring your heart rate and a typical treadmill workout. This colorful wall chart makes a great addition to any......

Description This Fitnus Series brand Co-Ed Swiss Ball workout chart provides detailed exercises focusing on Chest, Biceps, Triceps and Back Exercises. Illustrations provide a quick reference to the muscle group being used and also show proper form......

Description This full-color poster features 12 Resistance Tubine exercises for working the shoulders, rotator cuff and core. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24" x 36"....

Laminated 24" x 36"...

Description Laminated, full color wall chart complete with muscle guide picture and surrounding 10 stretches that encompass all the major muscle groups. Each picture highlights muscles being stretched and includes detailed instructional captions......

Description Fitnus Series brand Co-Ed Back Workout Poster provides detailed instruction for performing 8 back exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home workout......

Description Fitnus Series brand Co-Ed Bicep and Forearm Workout Poster provides detailed instruction for performing 8 bicep and forearm exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory......

Description This full-color poster features 18 dumbbell exercises for working the core (abs and lower back), chest, back and legs. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24″ x......

Description A collection of 12 beautiful weight training posters in a convenient flip-chart book! Each 11″x16″ poster provides the most commonly performed exercises for the chest, arm, shoulder, back, mid-section, and leg. Spiral binding......

Description Laminated, full color wall chart complete with muscle guide picture and surrounding 10 stretches that encompass all the major muscle groups. Each picture highlights muscles being stretched and includes detailed instructional captions......

Description This full-color poster features 22 dumbbell exercises for working the shoulders, rotator cuff, triceps, biceps and forearms. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24″ x......

Description Ideal for at-home exercise or in a clinic, these charts contain 27 dumbbell exercises on three charts to train the whole body. A fourth chart features muscle anatomy diagrams with instructions on setting up your own routine. All exercises......

Description With this poster, you'll learn the "Pilates Five" abdominal series, as well as over 16 other classic Pilates exercises that train all areas of your body for maximum benefit. These exercises are for developing core strength, better......