Medicine Ball Exercise Poster

Description Laminated, full color wall chart complete with muscle guide picture and surrounding 10 stretches that encompass all the major muscle groups. Each picture highlights muscles being stretched and includes detailed instructional captions......

Description Fitnus Series brand Co-Ed Tricep Workout Poster provides detailed instruction for performing 8 tricep exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home......

Description Full color poster detailing the muscles involved while using an upright exercise bike along with heart rate training zones, tips on monitoring your heart rate, health benefits and a typical cycling workout. This colorful wall chart makes......

Description This full-color poster features 12 Resistance Tubine exercises for working the shoulders, rotator cuff and core. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24" x 36"....

Description This Fitnus Series brand Co-Ed Swiss Ball workout chart provides detailed exercises focusing on Chest, Biceps, Triceps and Back Exercises. Illustrations provide a quick reference to the muscle group being used and also show proper form......

Description Fitnus Series brand Co-Ed Leg Workout Poster provides detailed instruction for performing 8 leg exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home workout......

Description Fitnus Series brand Co-Ed Back Workout Poster provides detailed instruction for performing 8 back exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home workout......

Description Fitnus Series Full size wall charts in a variety of forms. Exercise & Muscle Guides show colored muscles and corresponding resistance exercise recommendations. Posterior & Anterior Muscles Charts show function as well as sport, weight......

Description Designed for the experienced Pilates enthusiast, this 21 exercise advanced routine is used by athletes and dancers to improve performance. The whole body will feel and look its' best once this highly effective and fun routine is mastered......

Description Full color poster detailing the muscles involved while using a recumbent bike along with heart rate training zones, tips on monitoring your heart rate, health benefits and a typical cycling workout. This colorful wall chart makes a great......

Description Colorful Heart Rate Chart displays all the training zones at a quick glance. Laminated 24" x 36"...

Description This full-color poster features 12 Resistance Tubing exercises for working the back, legs, biceps, chest and triceps. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24" x 36"....