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$34.99
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Description Ideal for at-home exercise or in a clinic, these charts contain 36 ball exercises on four charts to train the whole body. All exercises are clearly explained with step-by-step instructions and descriptive photos. Contains four 12″ x...... |
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$29.99
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Description Laminated, full color wall chart complete with muscle guide picture and surrounding 10 stretches that encompass all the major muscle groups. Each picture highlights muscles being stretched and includes detailed instructional captions...... |
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$29.99
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Description Laminated, full color wall chart complete with muscle guide picture and surrounding 10 stretches that encompass all the major muscle groups. Each picture highlights muscles being stretched and includes detailed instructional captions...... |
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$29.99
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Description Fitnus Series brand Co-Ed Tricep Workout Poster provides detailed instruction for performing 8 tricep exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home...... |
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$29.99
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Description A collection of 12 beautiful weight training posters in a convenient flip-chart book! Each 11″x16″ poster provides the most commonly performed exercises for the chest, arm, shoulder, back, mid-section, and leg. Spiral binding...... |
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$29.99
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Description Colorful Heart Rate Chart displays all the training zones at a quick glance. Laminated 24" x 36"... |
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$29.99
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Description Fitnus Series brand Co-Ed Chest Workout Poster provides detailed instruction for performing 8 chest exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home...... |
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$29.99
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Description Fitnus Series Full size wall charts in a variety of forms. Exercise & Muscle Guides show colored muscles and corresponding resistance exercise recommendations. Posterior & Anterior Muscles Charts show function as well as sport, weight...... |
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$32.99
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Description The Beginning Mat Routine focuses on abdominal and lower-back strength, correct alignment, proper breathing, muscle lengthening and balance. Included on this poster: - An explanation of the six main principles of Pilates Matwork - A brief...... |
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$29.99
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Description Fitnus Series brand Co-Ed Leg Workout Poster provides detailed instruction for performing 8 leg exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home workout...... |
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$29.99
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Description Fitnus Series brand Co-Ed Shoulder Workout Poster provides detailed instruction for performing 8 shoulder exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home...... |
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$29.99
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Description Full color poster detailing the muscles involved while using the Elliptical along with heart rate training zones, tips on monitoring your heart rate, health benefits and a typical Elliptical workout. This colorful wall chart makes a great...... |
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$29.99
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Description This full-color poster features 12 kettlebell exercises for working the whole body, chest, back and legs. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24″ x 36″.... |
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$32.99
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Description With this poster, you'll learn the "Pilates Five" abdominal series, as well as over 16 other classic Pilates exercises that train all areas of your body for maximum benefit. These exercises are for developing core strength, better...... |
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$29.99
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Description This Fitnus Series brand Co-Ed Swiss Ball workout chart provides detailed exercises focusing on Shoulder, Leg, Abdominals and Low Back exercises. Illustrations provide a quick reference to the muscle group being used and also show proper...... |
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