Swiss Ball Workout Poster 2 - Laminated

Description This Fitnus Series brand Co-Ed Swiss Ball workout chart provides detailed exercises focusing on Chest, Biceps, Triceps and Back Exercises. Illustrations provide a quick reference to the muscle group being used and also show proper form......

Description Ideal for at-home exercise or in a clinic, these charts contain 36 ball exercises on four charts to train the whole body. All exercises are clearly explained with step-by-step instructions and descriptive photos. Contains four 12″ x......