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Treadmill Workout Poster - Laminated

Treadmill Workout Poster - Laminated in Fitness Charts
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Full color poster detailing the muscles involved while using the Treadmill along with heart rate training zones, tips on monitoring your heart rate and a typical treadmill workout. This colorful wall chart makes a great addition to any gym or home workout room.

  • Laminated 24" x 36"


    Exercise & Muscle Guide - Male

    Exercise & Muscle Guide - Male in Fitness Charts 
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    Description Fitnus Series Full size wall charts in a variety of forms. Exercise & Muscle Guides show colored muscles and corresponding resistance exercise recommendations. Posterior & Anterior Muscles Charts show function as well as sport, weight......

    Pilates Poster - Beginning Mat Routine

    Pilates Poster - Beginning Mat Routine in Fitness Charts 
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    Description The Beginning Mat Routine focuses on abdominal and lower-back strength, correct alignment, proper breathing, muscle lengthening and balance. Included on this poster: - An explanation of the six main principles of Pilates Matwork - A brief......

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